Quickly-to-be second-time mother Geeta Basra shared, “So throughout COVID instances when there’s little or no to no bodily exercise.. you possibly can’t go anyplace, unsafe to go to gyms and many others particularly for anticipating moms, the one factor that has received me via this being pregnant is YOGA. It was one thing I practiced with my guru @rohitflowyoga even earlier than being pregnant every day however throughout being pregnant with fixed again aches and cramps yoga has absolutely given me aid in some ways. So for a lot of expectant moms on the market in search of some type of train, that is one thing I really suggest (even to those that should not pregnant). However please be aware any type of coaching and follow ought to ONLY be completed beneath the supervision of knowledgeable.” (Photograph: Geeta Basra/Instagram)