Skincare has come a long way, and with it has come a plethora of products to choose from, and it can be tempting to want to try them all. Although people with a normal skin type have more room to play around with what products they use, if you have sensitive skin, you may have to be doubly careful and choose them more wisely.
If you have redness or skin that’s easily irritated, you may have sensitive skin. People who deal with rosacea, eczema and psoriasis also fall into this category. But it doesn’t have to make your life difficult—in fact, it’s easy to balance and soothe sensitive skin with the right kind of products and regimen. Read on for a simple skincare routine for sensitive skin and some bonus tips.
Skin Care Routine for Sensitive Skin
One of the most crucial steps in your routine is cleansing. Find a cleanser that has been specially designed to be gentle on sensitive skin. Ceramides and hyaluronic acid offer several advantages and are excellent for sensitive skin. Stay clear of hot water while washing your face, as it may irritate your skin even more.
Because of the general perception that most toners are harsh and irritate the skin, many people avoid using them. But it’s not always the case! If you avoid allergenic ingredients, toners can work as a delivery system for antioxidants, vitamin-B derivatives, and hydration. They can also reduce irritation and inflammation.
A good moisturiser will lock in the benefits of a toner. Use a moisturiser daily that’s specifically designed for sensitive skin. Moisturising both during the day and at night is one of the greatest strategies to maintain a healthy lipid barrier. A good moisturiser will restore the skin’s outer layer and stop water loss, which will aid in preventing potential irritants from entering the skin. For sensitive skin, it’s always a good bet to look for non-comedogenic products – those that don’t block the skin’s pores.
Sensitive skin is all the more prone to sunburn and the damaging effects of the sun. When picking a sunscreen, keep in mind that SPF 30 or higher will offer the best protection against the sun. You can look for zinc oxide as the active ingredient in your sunscreen, as it has a cooling and soothing effect on the skin.
Sensitive Skin Care Tips
Effective skincare routines are good things that come to those who wait. Don’t anticipate results right away; even the best skincare products need time to work. It usually takes at least three to four months to determine whether your new routine is truly effective, but if you maintain a consistent, everyday habit, you will start to see the benefits. Apart from following a strict skincare routine, you can also try out these self-care tips:
- Understand the ingredients: When choosing skin care products, try to stay away from abrasive ingredients and fragrances. Instead, choose natural ingredients that are hypoallergenic.
- Remove makeup at night: Makeup clogs the skin’s pores and doesn’t allow it to breathe. Your skin repairs and renews itself while you sleep, and leaving makeup on through the night may interfere with this process. This causes debris and dead skin cells to get trapped on the skin’s surface, further irritating it.
- Pay attention to your diet: This is something that is talked about widely, and for a good reason. Diet plays a huge role in how your skin looks and feels. Getting the right nutrition is the best way to not only help your skin but also get healthier overall. Adding fruits and vegetables to your diet and drinking lots of water will ensure you get the right nourishment and your body gets to flush out toxins.
- Get the right vitamins: Along with vitamins C, E, and K, vitamin D is one of the strongest for your skin. Getting adequate vitamins might help you maintain healthy, younger-looking skin. This might result in a decrease in dark areas, redness, wrinkles, rough spots and excessive dryness. You can organically add them to your diet or supplement them from external sources.
- Don’t overdo it: The key to caring for sensitive skin is to keep your routine as minimal as possible. Find a few products that complement each other and work well on your skin. Don’t overdo it by using too many products at the same time. And when you introduce a new product to your routine, make sure to patch test it first.